Telehealth Therapy Services in Los Angeles County and throughout California. Call/Text to schedule: 661-228-0225
We are in-network with Medicare, Medi-cal, LA Care, Cigna, Aetna, Optum, United Healthcare, & Carelon. Superbills provided for OON reimbursement. (Benefits Checker)
Anxiety Therapy in Los Angeles and Online Throughout California
Feel Calmer, Think Clearer, and Live More Fully.
Anxiety can affect nearly every area of life, making it difficult to relax, concentrate, sleep, or feel present during the day. You may find yourself constantly worrying, overthinking about things, expecting the worst, or feeling overwhelmed. Anxiety can also show up physically through muscle tension, irritability, stomach pain, panic attacks, difficulty sleeping, or just feeling on edge.
​
Women with relationship anxiety may see their symptoms of anxiety show up in other ways. They may find themselves having constant worry about a partner's feelings, have a fear of losing them, or feeling unsure about their own worth.
Our Services
Our expert therapists use CBT, DBT, mindfulness strategies, and narrative therapy to help you work through your anxiety and improve your day-to-day functioning.
​
​
​
​
Sometimes it is hard to manage a relationship when one or both partners are struggling with anxiety. Our therapists are trained in the Gottman Method of Couples Therapy which gives concrete skills to help you communicate through the anxiety and improve your relationship.
Cognitive Behavioral Therapy for Anxiety
Learn tools to help you manage your anxious thoughts and reframe them in order to feel less anxious and more in control of your life. ​
​
​
​
Dialectical Behavioral Therapy for Anxiety
Learn concrete skills to manage the physical and emotional symptoms of anxiety with our specially trained DBT therapists.
How We Help
At our practice, we provide anxiety therapy for adults who are struggling with generalized anxiety, chronic stress, panic attacks, social anxiety, life transitions, overwhelming worry, and anxiety within their relationships. Together, we will work to understand the root causes of your anxiety, identify unhelpful thought patters, and develop healthy coping skills that will help you in having a better sense of control and decreasing the anxiety that keeps coming back.
​
You do not have to face anxiety alone. Therapy can help you move beyond constant worry and begin feeling calmer, more confident, and more connected to the life you want to live.