Trauma Therapy in Los Angeles and online throughout California

Trauma Therapy Therapist in Los Angeles, CA

Heal From the Past. Reclaim Your Present. Create the Future You Deserve.

Experiencing trauma can leave lasting emotional, physical, and physiological effects that impact daily life, relationships, and your overall well being. You may find yourself feeling constantly on edge, overwhelmed by difficult memories, avoiding certain situations, struggling to trust others, having nightmares, forgetting things, or feeling disconnected from yourself and those around you. Trauma can also contribute to anxiety, depression, low self-esteem, feeling numb, problems with your sleep, and challenges in your relationships.

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Our Services

Individual Therapy for Adults with Trauma

Our expert therapists use CBT, DBT, mindfulness strategies, and narrative therapy to help you work through your trauma and improve your day-to-day functioning.

Relationship Counseling for Couples with Trauma

Sometimes it is hard to manage a relationship when one or both partners are struggling with the effects of trauma.. Our therapists are trained in the Gottman Method of Couples Therapy which gives concrete skills to help you communicate through the anxiety and improve your relationship.

Group Therapy for Survivors of Domestic Violence

Domestic violence is a unique form of trauma that often goes unheard or gets misunderstood. Join other survivors in a compassionate and confidential group environment to process and heal together.

Group Therapy for People with Chronic Illness

Dealing with and managing chronic illnesses can be a form of repeated traumas, with people often experiencing trauma at the hands of the medical system. Join other folks in similar situations to learn skills to manage your emotions throughout the journey of chronic illness.

How We Help

We provide trauma therapy for adults who have experienced difficult or overwhelming life events, including childhood trauma, relationship trauma, abuse, neglect, grief and loss, accidents, or other distressing experiences. We help clients understand the impact of trauma, develop healthy coping skills, and regulate their emotions. We understand that healing from trauma is not about forgetting what happened, but it is about helping you process your experiences, regain a sense of safety, and move forward feeling more confident, safe, and recognizing that you can make it through.

Free Consultation